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Problems sleeping? Need to manage stress? What causes panic attacks?

At Instant Feel Good, we have simple strategies to ensure you know how to feel calm and relaxed whenever you need to. Our approach is all about how to instantly de-stress, unwind and refocus the mind.

If you’re wondering ‘How can I get more done’, we’ll help you boost your energy. We’ll show you how to stay calm throughout the day and also how to ensure you get a great night’s sleep, so no more problems sleeping. By helping you stay mindful of what matters to you, Instant Feel Good will ensure you have a great life balance and make every day count.

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I could improve my times...

I have improved my fitness and race times. I didn't realise how important it was to be mentally prepared as well as physically, I feel great on race day now...

Manage Stress

We all know what it's like when you feel stressed - your heart rate increases, you might feel a bit sick - but how about when your body is under stress but you don't even know it. This is when its dangerous and you need to manage stress. Read more

What Causes panic attacks

Panic attacks are an extreme version of the natural physiological response - the stress response or 'fight or flight' response.  This response is designed to protect us.  Learn more about what Causes panic attacks. Read more

Minfulness meditation

Mindfullness meditation, here is a technique to get you started with calming your mind, improving your focus and releasing tension in your neck and relax your shoulders. You should find a quiet space to practice this technique. Read more